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In the 1952 Olympic Games in Helsinki, an amazing feat was accomplished. Dame Liz Hartel, a former Danish dressage rider, decided to compete in spite of being severely paralyzed by Polio. She became an inspiration to millions of people, when she won the Silver medal that year.

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If this all sounds mad, let me assure you that despite our wonderful moments of collaboration, this is a competition. Coming out on top requires a bit of strategising, just be sure not to become so entrenched that you pull the ladder up behind you like the current UK government administration is doing. Succeed so we can all succeed.

Do you find yourself skipping workouts when stressed? (If so, don’t beat yourself up over it or decide to stop trying to work out in the first place, but see if you can fit more activity into your day on days when you miss them, and remind yourself that you’re looking for progress not perfection and stay with your plan.) Do you find yourself craving and eating the foods that are worst for you when you’re particularly under pressure? (If so, again, don’t beat yourself up, and remember that tomorrow is another day to start fresh and see shox r4
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